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This is a series of community groups that can be booked into on a casual basis.
Erin is a certified Himalayan Breathwork and Kriya facilitator, having trained under the guidance of Master Teachers from The Sattva Life.
This event is suitable for individuals of all experience levels.
This is a hybrid class, with the option to attend in studio or live via Zoom. If you are interested to attend the live stream online, you can purchase your LIVE ONLINE ticket through the associated ‘LIVE ONLINE’ event listing.
Availability 20 spaces available
Location Merkaba Studio, 15 Mills Street, Cheltenham VIC 3192
Arriving Doors will open 15 minutes prior to the session commencing, so you can set up your mat and get ready for the practice. Please note that doors will be locked at the commencement of the practice to ensure there is no disruption for other participants. Thankyou.
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There is a carpark on site and ample street parking. The studio is wheelchair accessible.
Before any sessions, please turn off mobile phones or make them completely silent, in other words no vibration
Please remove shoes before entering the studio space
Once we enter the space, please keep volume low & talking to a minimum
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Whilst Merkaba Studio provides yoga mats, bolsters and blankets, participants are encouraged to bring additional items to support their own comfort such as:
Additional Yoga Mat
Additional warm blanket
Drink bottle for hydration
Wear loose, comfortable clothes
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To optimise your experience of the session:
Please refrain from consuming a heavy meal or caffeine within 2 hours prior to your instruction
Try to have a good nights rest in the lead up to session and also for post-session care
Bring a water bottle for hydration
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Participants will have access to a recorded personal practice (Sadhana) for 21-days following each monthly class. This recorded Sadhana provides an opportunity to deepen your experience of practices introduced in the group session.
You can practice this sadhana daily, or whenever you are called to.
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This group session will be targeted to individuals 16 years and older.
Individuals who are under 18 years will require their parent/guardian to complete and sign their registration forms, and to accompany them to be dropped off and picked up from the event.
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Refund of registration is allowed with 24 hours or more notice prior to the event.
Contact Erin directly with cancellation requests erin@erincummings.com.au.
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If you’re interested in participating in this Himalayan Breathwork and Kriya session and you have a health condition that you’d like to discuss, please reach out to ask any questions. This will help Erin ensure that you are well supported through this event.
If you’re not able to make this group event but would be interesting in coming along another time, Erin would love to hear from you!
You can contact Erin via email erin@erincummings.com.au or phone 0402 612 477.
More about Himalayan Breathwork and Kriya
Himalayan Breathwork and Kriya is a part of yoga, derived from ancient traditions of the Himalayas.
‘Kriya’ is a Sanskrit word meaning ‘action that leads us to evolution and growth’ and is referred to as the ‘yoga of energy’.
This embodied practice supports participants to harness their own breath, physical movement and targeted awareness to shift and reorganise their own internal states. Physical movement sits alongside stillness practices that can support coming into deeper states of awareness. This can help in:
Calming the mind and body
Awakening/enlivening vital energy
Releasing stress and emotion from the body and nervous system
Expanding consciousness and tapping into our creative potential
Experiencing states of unity and deep connection with Self
Building self-awareness of thinking, feeling, somatic and relational experiences, as they arise
Enhancing states of clarity and self-compassion
Optimising respiratory efficiency
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In this session, you will receive information and instruction about Breathwork, Mudras, Mantras, Free Movement, Meditation, Kriyas & Asana (Himalayan Breathwork and Kriya).
Himalayan Breathwork involves deep breathwork and may at times involve breath holds.
Possible contra-indications for Himalayan Breathwork & Kriya requiring an adjusted practice:
Anxiety, recent history of panic attacks, pregnancy, hernia, glaucoma, high blood pressure, recent trauma, epilepsy/seizures.
Mental health conditions
Individuals experiencing active psychotic symptoms or suicidal thoughts may find some aspects of Himalayan Breathwork and Kriya challenging. In these cases, a discussion with Erin may clarify whether an individually tailored session would be appropriate and supportiveIf any of these contra-indications/pre-existing conditions apply to you, it is important that you notify Erin prior to a session so your participation in the event can be adjusted accordingly.
It is important to listen to your own limitations. If at any time you are feeling unsafe, it is important that you stop participating and seek support as needed.
If you have any medical/health concerns, it is important that you consult with a suitably qualified medical professional before engaging in these activities.