HIMALAYAN BREATHWORK & KRIYA | Individual 1:1 Consultation

$230.00

Join this 60 minute session of Himalayan Breathwork, Kriya and Embodied Movement.

To book a consultation please click the button below to contact Erin.

Join this 60 minute session of Himalayan Breathwork, Kriya and Embodied Movement.

To book a consultation please click the button below to contact Erin.

 

Erin offers Individual 1:1 Himalayan Breathwork and Kriya consultations.

Erin is a certified Himalayan Breathwork and Kriya facilitator, having trained under the guidance of Master Teachers from The Sattva Life, which is affiliated with Sattva Yoga Academy, Rishikesh, India. 

This service is suitable for individuals of all experience levels.

 
 
Contact Erin to Book

Location Merkaba Studio, 15 Mills Street, Cheltenham VIC 3192

  • To optimise your experience of the session:

    • Please refrain from consuming a heavy meal or caffeine within 2 hours prior to your instruction

    • Try to have a good nights rest in the lead up to session and also for post-session care

    • Bring a water bottle for hydration

 

More about Himalayan Breathwork and Kriya

Himalayan Breathwork and Kriya is a part of Sattva Yoga, derived from ancient kundalini and tantric traditions of the Himalayas.

‘Sattva’ is a Sanskrit word that denotes the quality of inner balance, harmony, clarity, creativity and lightness of being.

‘Kriya’ is a Sanskrit word meaning ‘action that leads us to evolution, expansion, and liberation’ and is referred to as the ‘yoga of energy’.

This embodied practice combines a diverse range of breathing techniques, specific visualisation, focused awareness, body movements, mantras and mudras that can support in:

  • Calming the mind and body

  • Awakening/enlivening vital energy

  • Releasing stress and emotion from the body and nervous system

  • Expanding consciousness and tapping into our creative potential

  • Experiencing states of unity and deep connection with Self

  • Building self-awareness of thinking, feeling, somatic and relational experiences, as they arise

  • Enhancing states of clarity and self-compassion

  • Optimising respiratory efficiency

    • In this consultation, you will receive information and instruction about Breathwork, Mudras, Mantras, Free Movement, Meditation, Kriyas & Asana (Himalayan Breathwork and Kriya). 

    • Himalayan Breathwork involves deep breathwork and may at times involve breath holds.  

    • Possible contra-indications for Himalayan Breathwork & Kriya requiring an adjusted practice:

      Anxiety, recent history of panic attacks, pregnancy, hernia, glaucoma, high blood pressure, recent trauma, epilepsy/seizures.

      Mental health conditions
      Individuals experiencing active psychotic symptoms or suicidal thoughts may find some aspects of Himalayan Breathwork and Kriya challenging. In these cases, a discussion with Erin may clarify whether an individually tailored session would be appropriate and supportive

    • If any of these contra-indications/pre-existing conditions apply to you, it is important that you notify Erin prior to a session so your participation in the event can be adjusted accordingly.

    • It is important to listen to your own limitations. If at any time you are feeling unsafe, it is important that you stop participating and seek support as needed.

    • If you have any medical/health concerns, it is important that you consult with a suitably qualified medical professional before engaging in these activities.

For further information please click the button below to direct you to the Himalayan Breathwork
& Kriya page on the website.

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