SOUND JOURNEY | Community Group - Cheltenham

There is a carpark on site and ample street parking. The studio is wheelchair accessible.

• Before any sessions, please turn off mobile phones or make them completely silent, in other words no vibration

• Please remove shoes before entering the studio space

• Once we enter the space, please keep volume low & talking to a minimum

If it is your first time attending one of Erin's sessions, you will need to fill out a quick participant registration form before the event. This will be emailed to you separately, closer to the time of the event.

This intimate group session will be targeted to individuals 13 years and older.

Individuals who are under 18 years will require their parent/guardian to complete and sign their registration forms, and to accompany them to be dropped off and picked up from the event.

Refund of registration is allowed with 24 hours or more notice prior to the event. Contact Erin directly with cancellation requests erin@erincummings.com.au.

If you’re interested in participating in this Sound of Being Journey and you have one of the health conditions listed below or another health condition that you’d like to discuss, please reach out to ask any questions. This will help Erin ensure that you are well supported through this event.

If you’re not able to make this group event but would be interesting in coming along another time, Erin would love to hear from you!

You can contact Erin via email erin@erincummings.com.au or phone 0402 612 477.

• Supports coming quickly into a state of mindfulness and deep relaxation, nourishing our nervous system.

• Provides breathwork and meditation tools to use in your everyday life to support your health and wellbeing.

• Reduces indications of stress in the body, supporting physical health.

• Facilitates balance on a physical, emotional, mental and energetic level.

• Provides an opportunity for inner contemplation that can increase connection with ourselves and others.

• Supports the integration of left and right hemispheres of the brain, which can help with more focused, clear thinking and emotional regulation.

• Whilst Merkaba Studio provides yoga mats, bolsters and blankets, participants are encouraged to bring additional items to support their own comfort such as:

• Additional Yoga Mat

• Cushion for under head

• Additional warm blanket

• Weighted eye pillow or something to place over your eyes to support relaxation

• Drink bottle for hydration

• Wear loose, comfortable clothes

• You may wish to bring a journal and a pen to write down for any personal reflections that arise in the session.

• The 90-minute session is run in lying and seated positions on a yoga mat. Cushions, bolsters and blankets can be used to find a position of comfort.

• Fever – Individuals should avoid sound sessions until well

• Individuals with active cancer and advanced illness, or who have had a Deep Brain Stimulation (DBS) procedure – can receive sound from a distance of two or more metres

• Pregnant women can receive sound from a distance of 2 or more metres and breathwork practices can be adjusted

• Hearing aids - Individuals can monitor their hearing aides whilst receiving the sound, and may choose to turn them off if needed

• Stroke or cardiovascular health conditions – It is recommended individuals avoid sessions two months post health event and then avoid instruments on affected areas

• Mental health conditions - Individuals experiencing active psychotic symptoms or suicidal thoughts may find some aspects of a sound healing journey challenging. In these cases, a discussion with Erin may clarify whether an individually tailored sound healing experience would be appropriate and supportive.

• If you have sound-induced epilepsy, please avoid any Sound of Being sessions